YOGA MADE SIMPLE

(AN INTRODUCTION TO YOGA SERIES)

Find confidence on the mat and discover the foundations of yoga—without the overwhelm.

Who It’s For

• Students who’ve dabbled in yoga but want to understand the basics.

• Anyone craving stress relief, better posture, and mindful movement.

• Absolute beginners who want to start yoga in a safe, supportive way.

What You’ll Learn

✔️ Foundational postures (standing, seated, balance, and relaxation)
✔️ How to use breath to support your practice
✔️ Simple modifications to fit your body
✔️ Basic yoga philosophy for modern life
✔️ Confidence to join group classes with ease

Why This Series?

Yoga can feel intimidating, but it doesn’t have to be. In this series, our teachers break it down step-by-step, meeting you right where you are. You’ll leave with the tools and confidence to continue your yoga journey—whether at HOME Yoga or anywhere else.

✨ Ready to Begin? ✨
Spaces are limited so you can receive personalized guidance.

FAQ Section

• Do I need to be flexible? Nope! Yoga meets you where you are.

• What should I bring? Comfortable clothes; we’ll provide mats + props.

• Can I join if I’ve tried yoga before? Yes, this is great for anyone who wants to review the basics.