Kundalini Yoga is called the Yoga of Awareness. It is a dynamic, powerful tool that is designed to give you an experience of your soul. In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul. This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purifiy the blood. It brings balance to the body, mind, and soul.
Align and Flow
This class is a mashup of Iyengar alignment and Ashtanga vinyasa. Your instructor will provide clear instruction allowing you to explore your potential through a combination of static poses, vinyasa flows and breath work.
Breathe Body Connection
Enjoy this level 1 flow class that connects full breath to each movement in order to reset your parasympathetic nervous system and control stress. In this class, we take time to stretch, breathe and connect with our bodies and minds. Modifications can be made for all levels!
Gentle Yoga & Meditation
Relax, recharge and balance your body, mind and spirit. Beginning with gentle movement, you will juice up your joints and release muscular tension, then explore and practice meditation techniques, which can aid in calming the nervous system. This class is designed to leave you feeling refreshed, stress-free and more connected. Students of every level will benefit, including those suffering from chronic pain, illness or injury. No yoga experience is necessary.
Absolute Beginners Class
A beginner’s mind is a state of receptivity, from which we can learn without preconceived bias. This class is for beginners and experienced yogis interested in a class that meets them where they’re practice is. Each movement is explored in a way that will allow everyone to stay present in their practice.
Essential Vinyasa Flow
This is a mixed level class, suitable for all levels. In this class students coordinate breath and movement to flow from one pose to the next. This class will build heat, endurance, flexibility, strength and concentration. The sequencing is often built around the Sun Salutations. The use of essential oils as well as class theming will be used to deepen ones awareness of self and deepen their entire yoga practice, both on and off the mat.
Flow & Restore
Mindful movement with breath, taking time to stretch, breathe and connect with our bodies and minds. We end with Restorative yoga, completely supported to experience the stillness and space where true healing and health unfold. For all levels.
Yoga Nidra is the simplest of guided meditations. Your instructor takes you to a deep state of relaxation while you lie on your back in savansana. Your only requirement is to listen to the instructors voice and surrender to non-doing. Through the guided meditation, both your mind and your body experience a profound sense restoration and peace.
The results from just one nidra practice includes a new sense of deep restoration, clarity, peacefulness, spiritual connection. You'll be able to sleep better, have a sharper mind and clearer intuition. When practiced regularly, Nidra will have profound effects including releasing stress, easing anxiety, restoring profound peace and wellbeing, helping neutralize negative patterns and helping to ease physical disease and PTSD.
Candlelight Flow Level 1-2
Level 1-2 Vinyasa style flow that is influenced by the Anusara Yoga practice. Each class is designed around a specific meditation as well as strengthening and stretching postures to take you deeper into your personal and spiritual practice. Get excited to see what happens when you connect the power of the body and mind.
Restorative yoga is an opportunity to release physical & mental stress in the comfort of supported yoga postures. A wide range of yoga props as well as breath & relaxation guidance are used to contribute to a deep state of rest. Poses are held a little longer with the intent of not stretching the body, but to evoking a recalibration of the nervous system from patterns of stress to an experience of healing & integration. This practice is beneficial to everyone, helping to reduce stress, anxiety, tension & pain & support the body’s immunity, digestion, sleep & healing.
Viniyoga Flow/ All levels
The Viniyoga method of yoga is based on the deep relationship between breath and movement, experiencing yoga from the inside out and providing a sound approach to practicing āsana (yoga postures). The deep slow rhythmic breath that you will master naturally creates a calm and focused mind and reduces stress on a physiologic level. The Viniyoga teacher incorporates safe and effective sequencing, and adaptation of poses to suit individual needs. Viniyoga classes may at times include seated breath awareness (pranayama), meditation and other yogic techniques. Flow: Synchronize movement to the rhythm of the breath, entering a state of flow in a dance-like practice of moving from one āsana to the next.
Connected Warriors / Millitary Personnel - Free
Connected Warriors* is a National Organization that provides free yoga for military veterans, active duty, service members and their families. It has been proven that yoga benefits the physical, mental and emotional levels in the body, encouraging self-acceptance and mindfulness. This mixed level class includes asana(poses), meditation, and pranayama (breathing) while emphasizing the mind body connection.
Happy Hour Yoga ($10 Drop In)
All levels 1 hour yoga flow that is designed to finish off your work week on a strong note. In this class you will align body with breath through the asana practice. This class is only $10 for drop ins and is ALWAYS a perfect way to end your work week. Be prepared to break a little sweat.
Kristen is the founder and creator of the Mermaid Movement. With Mermaid Movement, she will guide you through ecstatic dance movements paired with yoga asana and oracle insights to find your own unique magic and deepen your relationship with the divine feminine within. It is Kristen's mission to create a space for YOU to fall madly in love with every part of yourself. Welcome to the Mermaid Movement experience. This class is for those who identify as a woman.
Intro To Ashtanga
Join us on Fridays at 7:30 for a Level 1/2 Ashtanga Flow Class (Familiarity will yoga recommended). This class is based on the Ashtanga primary series, with exploratory poses and modifications to make the practice more accessible.
Flow & Let Go
This is a unique class which combines equal parts vinyasa flow and restorative yoga in order to connect the breathe with the movement as well as nourishing restorative poses to calm the body and mind for a relaxing savasana. This class will leave you feeling energized and grounded.
Sacred Sunday Practice
Join us every Sunday for a slow and extended alignment based practice. This class uses the art of story telling, yoga, music and mantras to deepen your own spiritual practice and end your weekend on a zen note.