While each teacher brings their own style, you can expect a brief dharma talk, thoughtful verbal and physical adjustments, and a warm, sweaty flow set to music that gradually builds heat. The practice blends mindful alignment with movement, leaving you challenged and energized

LEVEL 2|3 FORM & FLOW- This intermediate/advanced class is rooted in Anusara yoga and focuses on alignment while keeping movement playful and creative. Each thoughtfully planned sequence blends sun salutations, arm balances, and inversions for a full-bodied challenge. Perfect for teachers, dedicated practitioners, or anyone ready to step up their practice.

Ashtanga Flow Class: (Familiarity with yoga recommended). These classes are based on the Ashtanga primary series, with exploratory poses and modifications to make the practice more accessible. Explore the benefits of the disciplinary practice of Ashtanga to deepen your comfortability with ALL yoga asana practices.

Challenging but approachable, this hot room practice moves through simple sequences with long holds. You’ll build strength, stretch deep, and leave the class feeling fully engaged and sweaty. Modifications make it accessible for every level.

A dynamic, heated yoga class that integrates weighted balls, bands, and props into a creative flow. Build strength, challenge your body, and move with intention as you sweat through playful and inventive sequences.

Move through an all-levels flow that builds heat with intentional pauses to reconnect with your body. The practice ends with an extended restorative session in soft lighting, supporting the nervous system and leaving you calm and restored.

Experience the balance of body, breath, and mind in this intentional practice that weaves together three of Patanjali's eight limbs of yoga — asana (movement), pranayama (breathwork), and meditation. This class begins with mindful movement to awaken and strengthen the body, transitions into grounding breath practices, and closes with guided meditation to restore calm and clarity. A beautiful blend of active recovery and inner stillness, Move & Meditate leaves you feeling centered, renewed, and deeply connected.

The Viniyoga method of yoga is based on the deep relationship between breath and movement, experiencing yoga from the inside out and providing a sound approach to practicing āsana (yoga postures). The deep slow rhythmic breath that you will master naturally creates a calm and focused mind and reduces stress on a physiologic level. The Viniyoga teacher incorporates safe and effective sequencing, and adaptation of poses to suit individual needs. Viniyoga classes may at times include seated breath awareness (pranayama), meditation and other yogic techniques. Flow: Synchronize movement to the rhythm of the breath, entering a state of flow in a dance-like practice of moving from one āsana to the next.

A therapeutic recovery class using myofascial release balls and other props to increase body awareness and release tension. Great for athletes or anyone looking to restore mobility, ease tight muscles, and feel more aligned in their body.

This class gives an opportunity to release physical & mental stress in the comfort of supported yoga postures. A wide range of yoga props as well as breath & relaxation guidance are used to contribute to a deep state of rest. Poses are held a little longer with the intent of not stretching the body, but to evoking a recalibration of the nervous system from patterns of stress to an experience of healing & integration. This practice is beneficial to everyone, helping to reduce stress, anxiety, tension & pain & support the body’s immunity, digestion, sleep & healing.

Gentle Yoga:

A welcoming, slower-paced class that stays close to the ground with light flow and active stretching. Expect plenty of options to modify or intensify, allowing you to move in a way that feels supportive and nourishing for your body.

Gentle & Restore :

This soothing practice begins on the floor and moves gently through each posture, guiding the nervous system toward calm and balance. The class transitions into longer restorative poses at the end set to live music, helping you sink deeper into your practice and release tension.

Join us Thursdays at 12:30 for a gentle, free yoga class designed to support first responders, military, and anyone looking for calm and clarity. Offered in affiliation with Connected Warriors.asana(poses), meditation, and pranayama (breathing) while emphasizing the mind body connection.

Mat Pilates is a dynamic workout that combines classic Traditional Pilates exercises.

This class will challenge your balance, strength, and flexibility while also promoting mind-body connection. Whether you're a seasoned Pilates practitioner or a newcomer to the practice, mat Pilates  will provide a full-body workout that will leave you feeling energized and refreshed. Come ready to move, breathe, and find your flow with Pilates