Form & Flow is a dynamic practice designed to help you discover the balance between stability, strength, and openness. Rooted in intelligent alignment and mindful movement, these classes blend breath, flow, and focused instruction to build heat, cultivate strength, and develop confidence both on and off the mat.

While every teacher brings their own unique style and expertise, you can expect thoughtful sequencing, opportunities to deepen your practice, and guidance that meets you where you are. Whether you're refining foundational poses or exploring new challenges, Form & Flow offers a balanced approach to movement that supports growth, resilience, and self-discovery.

Most Form & Flow classes are appropriate for all levels and offer opportunities to modify or advance your practice. Thursday 9am morning Form & Flow is designated Level 2/3 and is designed for experienced practitioners who are comfortable exploring arm balances, inversions, and the edges of their practice in a supportive environment.

Gentle Flow and Restore class is really just that. We move slowly and consciously with breath to bring more awareness to the moment. By doing so, we have the great opportunity to take what we practice during our yoga class off the mat to truly live in the present; being IN the moment rather than noticing at some point huge chunks of time, of life, has slipped away. With the addition of restorative yoga poses, which involves utilizing props and gravity to release held tension and stress, we offer a time of reseting and rejuvenation, inside and out. This class is designed to accommodate everyone from the seasoned yogi who desires a calming practice to balance their active life - to the true beginner.

The Viniyoga method of yoga is based on the deep relationship between breath and movement, experiencing yoga from the inside out and providing a sound approach to practicing āsana (yoga postures). The deep slow rhythmic breath that you will master naturally creates a calm and focused mind and reduces stress on a physiologic level. The Viniyoga teacher incorporates safe and effective sequencing, and adaptation of poses to suit individual needs. Viniyoga classes may at times include seated breath awareness (pranayama), meditation and other yogic techniques. Flow: Synchronize movement to the rhythm of the breath, entering a state of flow in a dance-like practice of moving from one āsana to the next.

Join us for a Level 2 Ashtanga Flow Class (Familiarity with yoga recommended). These classes are based on the Ashtanga primary series, with exploratory poses and modifications to make the practice more accessible. Explore the benefits of the disciplinary practice of Ashtanga to deepen your comfortability with ALL yoga asana practices.

Vinyasa

Vinyasa is a dynamic, breath-centered practice that links movement and breath into a continuous flow. Expect creative sequencing, opportunities to build strength and mobility, and a practice that challenges both body and mind.

Each class is thoughtfully designed to help you cultivate focus, increase body awareness, and develop resilience while moving with intention from one posture to the next. Whether you're looking to build heat, improve flexibility, reduce stress, or simply reconnect with yourself, Vinyasa offers a moving meditation that leaves you feeling energized, grounded, and present.

Modifications and progressions are offered throughout class, making most Vinyasa classes accessible to a wide range of practitioners while still providing opportunities for experienced students to deepen their practice.