This workshop focuses on pulling through the pain of loss to move toward empowerment.
Grief can be from the loss of someone, a relationship, a job. We are longing for our soul connection.
The practice includes:
Poses to remove tensions and shake them away,
Powerful breathing techniques to break through emotions such as sadness, anger, regrets,
Empowering exercices to lift the spirit,
Final relaxation to let go,
Guided meditation to find peace and compassion,